Top Tips to Manage Anxiety

These coping mechanisms help my anxiety, though they might not work for everyone.

Breathing

Anxiety: often causes your breathing and heartbeat to quicken when stressed. Deep breathing responds to your nervous system to slow it down. Deep breathing is the quickest way to feel calmer and prevent overwhelming yourself.

Passions

There are countless of benefits with taking a break from a stressful situation and replacing it with an enjoyable activity. Responding to distress once you’re in a better mood will ensure a positive outcome.

Self-Talk

The most important step when dealing with anxiety is resolving it. Discover what is the cause of your anxiety and the severity of it, are there ways for it to be resolved? Finding the positives of a situation will allow it to be much easier approaching it and overcome the anxiety.