The Truth About Soda

Soda has been a go-to beverage for generations. However, beneath the sizzle of carbonation and flavors, lies cons to the delicious genre of drink. Keep reading to unveil the truth about soda and explore its impact on your health.

Soda is undeniably lathered with added sugars. Consuming it regularly can contribute to excessive sugar intake, which occasionally leads to weight gain, risk of type 2 diabetes and dental problems. Specifically, the acidity of the beverage has long term effects on enamel erosion, tooth decay and cavities. If you do consume a generous amount of soda, consider using a straw to minimize direct contact with your teeth. Despite being a drink, soda technically doesn’t even hydrate your body properly. Your best bet to staying properly hydrated is water.

Unfortunately, soda’s impact stretches far beyond health care. Economically, buying in bulk can add up. Especially when buying from vending machines or convenience stores who tend to overcharge in cases. The beverage additionally isn’t great for the environment either. Single use plastic bottles and aluminum cans contribute to pollution and environmental degradation. And lastly, there are a plethora of better alternatives. Feel free to treat yourself to a soda every once in a while, but consider the negative effects the next time you go for a second.