Category: Mental Health

The Importance of Sleep So you want to learn the importance of sleep right? Then let’s talk about something that’s often underestimated but incredibly vital…

Everyone talks about “focusing on themselves” and “self-improvement”, but what does that actually look like? Maybe you’ve been hitting the gym more, and fixing your…

I don’t know how unique this is for most students, but I’m speaking as someone who hasbeen in two long-term relationships throughout their high school…

  It can be hard especially during the winter to make sure you’re consuming the right amount of water. During the summer, it’s easier because of…

     Video games help improve kids’ mental health. Video games help relieve stress, they bring the player into a new world where they live different lives…

What is Stress? This is the question that we will hope to answer, and try to better understand. Stress is a human being’s physical and…

Life can often be hectic and overwhelming, leaving us feeling stressed and anxious. However, it’s essential to take a step back and appreciate the little…

A huge part of adulting is: setting boundaries and learning when to say no. Have you ever had a guidance counselor strongly suggest a class…

Defense mechanisms are a set of psychological strategies used by individuals to protect themselves from uncomfortable emotions, such as anxiety, guilt, and shame. In this…

Q: Why do we dream? A: According to Freud’s Unconscious Wish Fulfillment Theory, dreaming is gratification of unconscious desires and needs. According to activation synthesis,…