Understanding Yourself through Personality Tests
Type A/ Type B Take this test https://practicalpie.com/type-a-and-type-b-personalities/ to find if you are a Type A or Type B personality. Type A are competitive, hard-driving,…
Category: Mental Health
Managing Pessimism
Self-Reflection Recognize and dismiss negative thoughts immediately. Negative ideas shouldn’t be fueled with attention, as they will just become more prominent in your mind. Instead,…
Do’s and Don’t When Talking to Someone With Anxiety
Don’t Invalidate Providing advice to someone struggling to anxiety, such as telling them to relax or plainly to get through it is insensitive. These comments…
Top Tips to Manage Anxiety
These coping mechanisms help my anxiety, though they might not work for everyone. Breathing Anxiety: often causes your breathing and heartbeat to quicken when stressed.…
World Teen Mental Wellness Day
What is World Teen Mental Wellness Day? March 2nd is World Teen Mental Wellness Day. The day is recognized across the globe to help raise…
Could Mindfulness and Meditation Be the Cure to Anxiety?
Mindfulness Just as Effective as Medicine? Stress and anxiety feel like an every-day part of our lives. While it’s a manageable annoyance for some, anxiety…
Mental Health Coming Out of COVID-19
We’ve all lived – and are still living – through “unprecedented times” and adjusting to “new normals” in every aspect of our lives. From adults…