Category: Wellness

Around this time, we see temperatures dropping and the holiday season coming closer. Though I love fall and winter, it’s predestined for me to catch…

I’ve just started exercising recently, and these are tips that I recommend everyone should do! Stretching; this is so important for your workouts before and…

As we juggle school, work, and countless activities, it’s easy to skip a meal, and for many, that meal is breakfast. However, this morning routine…

Journaling is almost like having a secret haven for all your thoughts. It’s a space where you can be entirely yourself without judgment. You may…

In a world filled with endless possibilities, it’s no surprise we all have dreams and aspirations that light up our future and motivate us to…

Have you ever read a text and you couldn’t tell whether it was meant to be sarcastic or genuine; This is where tone tags would…

Ever lay in bed watching the clock tick away, wishing you could fall deep into sleep already? You’re not alone. We’ve all been there —…

Introduction: Greetings, high schoolers! Are you ready to take command of your fitness and wellness journey? It’s time to embrace a vibrant and healthy lifestyle…

We all know the struggle of exam season, with an endless stream of caffeinated drinks accompanying long, sleepless nights. While students often focus on material…

Pros: Many students use good grades as an incentive to upkeep their workload and concentrate on areas to improve. It’s a simple system that helps…