
Learning to Simplify Your Life
Start by decluttering your living space. You might redo your closet by giving away or selling clothes you don’t wear. Consider sorting through your desk and drawers, letting go of items that no longer serve a purpose, so that you’re left with what you need. When you organize your environment, you’re increasing productivity and heightening focus by surrounding yourself with positivity. Next, move on to social and digital lives. Unsubscribe from unnecessary emails, delete useless apps and unfollow accounts that don’t inspire you—or better yet, take a break online, unplug your devices, and take full advantage of everything else. Learn to say no or give up commitments that weigh you down and drift you from your ultimate goals. Make time for the relationships that matter the most: family, friends, and significant others. And, above all, make time for you. Embrace your hobbies and journal about what irks you the most. Pace yourself and balance out your schedule to squeeze in activities you enjoy. You’ll find a new sense of direction amidst the chaos.
This is so true, therapy shouldn’t be viewed with negative conotations
Just noticed I commented on the wrong spot😭; decluttering is really helpful!